Welcome to your first step in achieving true wellness!

I'm glad you are      here!

I am trained to help you overcome chronic issues and emotional pain by providing the tools you need to understand your pain and truly heal. I offer solutions and guidance to help you, help yourself in the following areas:​​​​​​

• Post divorce guidance to re-establish a new normal

• Developing a renewed sense of self

• Incorporating stress reduction techniques and empowering life style choices

• Creating the life of your dreams

• Motivation and confidence building

• Owning your worthiness

• Reclaiming your power and living your truth 

• Implementing new patterns of positive thought and behavior

• Healing from toxic relationships with narcissistic personalities

• Emotional well being and setting clear boundaries

• Physical well being and proper self care

• Redefining love and letting go of codependency

• Resilience training to manage stress and challenging situations

• Reconnecting to your intuitive guidance and heart intelligence

• Understanding how heart/brain communication patterns impact the stress response and what can be done to manage it

• Practicing positive thought and behavior patterns with consistency for improved performance outcomes in every area of your life 

• Clearing blocked energy in your physical body allowing the return of balance and harmony

• Releasing negative beliefs that no longer serve you

• Taking control of what you think so you can change your mind and ultimately change your life

• Shifting disempowering subconscious programming

The first step towards getting somewhere is to decide that you are not going to stay where you are!