Welcome to your first step in achieving true wellness!

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I'm glad you are      here!

I am trained to help you overcome chronic issues and emotional pain by providing the tools you need to understand your pain and truly heal. I offer solutions and guidance to help you, help yourself in the following areas:​​​​​

  • Post divorce guidance to re-establish a new normal

  • Developing a renewed sense of self

  • Incorporating stress reduction techniques and empowering life style choices

  • Creating the life of your dreams

  • Motivation and confidence building

  • Owning your worthiness

  • Reclaiming your power and living your truth 

  • Implementing new patterns of positive thought and behavior

  • Healing from toxic relationships with narcissistic personalities

  • Emotional well being and setting clear boundaries

  • Physical well being and proper self care

  • Redefining love and letting go of codependency

  • Resilience training to manage stress and challenging situations

  • Reconnecting to your intuitive guidance and heart intelligence

  • Understanding how heart/brain communication patterns impact the stress response and what can be done to manage it

  • Practicing positive thought and behavior patterns with consistency for improved performance outcomes in every area of your life 

  • Clearing blocked energy in your physical body allowing the return of balance and harmony

  • Releasing negative beliefs that no longer serve you

  • Taking control of what you think so you can change your mind and ultimately change your life

  • Shifting disempowering subconscious programming

Blooming Garden

The first step towards getting somewhere is to decide that you are not going to stay where you are!