Welcome to your first step in achieving true wellness!
Glad you are here!
If you are having trouble meeting any wellness goal, a coach is your best option. I am trained to help overcome chronic issues and emotional pain by providing the tools you need to understand your pain and truly heal. I offer solutions and guidance to help you, help yourself in the following areas:
-
Lifestyle choices and stress reduction
-
Creating new patterns of positive thought and behavior
-
Motivation and confidence building
-
Nutritional balance
-
Emotional well being
-
Physical well being
-
Clarifying and achieving personal and professional goals
-
Achieving work/life balance
I am a certified HeartMath Coach and EFT Practitioner with the AAMET.
-
HeartMath is a scientifically based method used to understand how the heart/brain communication patterns impact stress response and what can be done to manage it. In a HeartMath session you can see how your heart rate variability (the beat to beat variation in consecutive heartbeats) is affected by your thoughts and state of mind.
-
Emotional Freedom Technique is a simple, yet effective technique that utilizes the body's energy system to activate powerful changes in the mind and body by altering stress reactions that affect the nervous system. By tapping specific points along acupuncture meridians, blocked energy is cleared which allows the return of balance and harmony.
Every situation is an opportunity to learn powerful lessons about yourself and the world around you. Wellness is a state of mind. It is not a destination, but a journey. Together, we will explore what you need to build a solid foundation to create the life you desire.
