Foundations Wellness Coaching, LLC
We should be grateful for the situations that make us the most uncomfortable, because without them we would not know there was something in us unhealed.
I am Enough Program:
Learn how to care for yourself so you can care for others.
I created this program to help guide you back to the magnificence that is you. To give you the tools to embrace the critical inner voice, the disempowering thoughts and the storms that have changed you into someone you no longer recognize. Maybe the journey isn't so much about becoming anything, but unbecoming everything that isn't really you, so you can be who you were meant to be in the first place. Not all storms come to disrupt. Some come to clear a path but when it's over, you will not be the same person you were before the storm. That is what the storm is all about! In the midst of all that uncertainty, and lack of clarity, lies endless possibility. A hope and a promise of something bigger than us happening all around us that we can’t always see. That’s when we need to close our eyes, breathe and find ourselves in the chaos. We can choose to embrace all that we are and all we are not, and discover the truth that we are, always have been, and always will be enough!
When we haven’t learned that our worth is not found in anything outside ourselves, we swirl in a hurricane of emotions as we wrestle with the fears that live deep inside us. We fear abandonment, being alone, being broken beyond repair, being unloved, unwanted and unworthy. Ultimately, what we fear most is not being enough and we subconsciously live out those fears in a variety of ways. Through this program you will be lead to face those fears, to get to know, love and appreciate yourself in a new way, to accept yourself as is. You will learn how to own your story and write a brand new ending from a place of strength, power, love and wholeness. When it feels like the end, you will discover it’s just the beginning.
WEEK 1 - EMOTIONAL FREEDOM TECHNIQUE
TAP
INTO
HEALING
Acupressure meridian tapping used to identify and remove negative energy blocks
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In this program we will address the emotional aspect of feeling unworthy and like you are not enough or too much. Feelings of insecurity often lead to self sabotage or perfectism, which is the greatest form of self abuse. It's time to start loving yourself in a whole new way!
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EFT is a combination of ancient Chinese wisdom and modern scientific knowledge that utilizes tapping on specific acupressure points to activate physiological and psychological shifts in the body.
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You will learn how to use EFT to help yourself heal in powerful ways. A specific tapping sequence will be designed just for you to address the most significant areas of unworthiness that are causing stress in your life.
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EFT changes thought patterns enabling negative energy to shift making it possible to address and change long held subconscious beliefs and reprogram how your brain and body reacts to stress.
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Tapping takes you right to the energetic cause of the problem and is effective for emotional and physical pain.
WEEK 2 -HEARTMATH
FOLLOW YOUR HEART
Resilience training designed to align heart/brain intelligence to achieve a coherent internal state
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In this program you will be taught how to achieve and maintain heart coherence for a more balanced state of being. You will learn the importance and value of resilience training, and you will have a through understanding of how your thoughts affect your physiology.
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HeartMath is a scientifically based stress management technique that demonstrates how heart/brain communication patterns impact stress.
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Heart rate patterns have a major impact on brain function affecting mental clarity, learning, creativity, perception, emotional balance and wellbeing, memory and problem solving abilities.
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Disempowering thoughts, behaviors and negative emotions adversely affect heart rhythm which influences the autonomic nervous system resulting in increased stress and pain.
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HeartMath targets positive emotion and the powerful intelligence of the heart to establish solid, secure, balanced feelings which in turn signal the brain that all is well. This results in peace of mind and a relaxed body so healing can occur.
WEEK 3 - NEUROLINGUISTIC PROGRAMMING
MAKE
IT HAPPEN
Changing disempowering thoughts, words and behavior patterns to reprogram the subconscious
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In this program we will use neurolinguistics to acknowledge and release old patterns to develop a clear vision and intent for your future. By mastering your state of being, and honoring your true emotions, you can heal past experiences by changing perception, and you can influence the future by being more aware of the power of the present moment.
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Every thought creates a feeling, the feeling dictates a decision to act and the action leads to a result. If you don't like the result, you must examine the thought that is driving it.
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Long held repetitive thoughts become beliefs so it is very important to have a clear vision of what you believe is possible because the potential to create is limitless. You will learn to focus your energy on what you want, not what you don't want.
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When your mind, body and energy are in harmony the results are amazing. It is scientifically proven that the body can actually heal by thought alone. We know this as the placebo affect.
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You must give yourself permission to feel, process, and release the feelings of unworthiness, lack and not enoughness that are blocking your joy and your ultimate success.
WEEK 4 - MEDITATION AND MINDFULNESS
Calm
your
mind
Using the power of self love and acceptance to empower you to a new normal
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In this program you will learn how to use the power of self love, acceptance to positively impact your life. We will discuss positive affirmation and the truth behind why it works and when it doesn't.
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We will do focused exercises teaching you how to be more mindful of the power of elevated emotions.
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Love is a vital component for the health of your heart, mind, body and soul. Love is powerful and love truly heals. Loving yourself through the challenges in life is the key to true transformation and personal growth.
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Accepting yourself, every wonderful part of you, will enable you to own your story and write a powerful new ending.
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You are a powerful creator. You are always surrounded by and filled with love. Love is a choice you make everyday.
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We will open the space for you to dream again. To dream so big that you are pulled forward to become the person you were always meant to be.
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For the last hour you will be led on a customized, powerful healing meditation that will reinforce all that you have learned and anchor your energy in a vibration of love and peace that will shift your mind, body and spirit into a state of healing and renewal.
