Forgiveness Program:

Learn how to forgive from a place of love and release yourself from the attachment to pain.

Forgiveness is an intention, a desire, a choice. Radical forgiveness is key to changing your life. Forgive yourself instantly. Forgive yourself for not knowing what you didn’t know. Forgive others to release yourself from the attachment to pain. Forgiveness is meant to free you, not excuse another. Forgiveness isn’t easy but it’s the most important inner work you can do. If you are ready to stop feeling bad, stop being victimized and wounded, stop holding grudges and giving yourself reasons and excuses to be and have less than you desire, then this program is for you!

Forgiveness is a form of love. It can sharpen and broaden your vision for your future and vision will pull you forward to a new and totally way of being, perceiving and living. Why should you forgive such atrocious acts of betrayal, neglect, abuse, hurt pain? Because when you know how to forgive and practice it regularly, you will eliminate excess mental and emotional pain that keeps you stuck in repetitive situations, circumstances and experiences that are not healthy or productive.  Forgiveness is a gift you give yourself!

WEEK 1 - EMOTIONAL FREEDOM TECHNIQUE

TAP INTO HEALING

Acupressure meridian tapping used to identify and remove negative energy blocks

 

  • In this program we will address the emotional aspect of and the many benefits of forgiveness. Holding unforgiveness, anger, bitterness and pain in your heart will affect your entire being.

  • EFT is a combination of ancient Chinese wisdom and modern scientific knowledge that utilizes tapping on specific acupressure points to activate physiological and psychological shifts in the body.  

  • You will learn how to use EFT to help yourself heal in powerful ways. A specific tapping sequence will be designed just for you to address the most significant areas of pain that are causing stress in your life.

  • EFT changes thought patterns enabling negative energy to shift making it possible to address and change long held subconscious beliefs and reprogram how your brain and body reacts to stress. 

  • Tapping takes you right to the energetic cause of the problem and is effective for emotional and physical pain. 

WEEK 2 -HEARTMATH

FOLLOW YOUR HEART

Resilience training designed to align heart/brain intelligence to achieve a coherent internal state

 

  • In this program you will be taught how to achieve and maintain heart coherence for a more balanced state of being. You will learn the importance and value of resilience training, and you will have a through understanding of how your thoughts affect your physiology. 

  • HeartMath is a scientifically based stress management technique that demonstrates how heart/brain communication patterns impact stress.

  • Heart rate patterns have a major impact on brain function affecting mental clarity, learning, creativity, perception, emotional balance and wellbeing, memory and problem solving abilities. 

  • Disempowering thoughts, behaviors and negative emotions adversely affect heart rhythm which influences the autonomic nervous system resulting in increased stress and pain. 

  • HeartMath targets positive emotion and the powerful intelligence of the heart to establish solid, secure, balanced feelings which in turn signal the brain that all is well. This results in peace of mind and a relaxed body so healing can occur. 

WEEK 3 - NEUROLINGUISTIC PROGRAMMING

MAKE
IT  HAPPEN

Changing disempowering thoughts, words and behavior patterns to reprogram the subconscious

  • In this program we will use neurolinguistics to acknowledge and release old patterns to develop a clear vision and intent for your future. By mastering your state of being, and honoring your true emotions, you can heal past experiences by changing perception, and you can influence the future by being more aware of the power of the present moment. 

  • Every thought creates a feeling, the feeling dictates a decision to act and the action leads to a result.  If you don't like the result, you must examine the thought that is driving it. 

  • Long held repetitive thoughts become beliefs so it is very important to have a clear vision of what you believe is possible because the potential to create is limitless. You will learn to focus your energy on what you want, not what you don't want.

  • When your mind, body and energy are in harmony the results are amazing. It is scientifically proven that the body can actually heal by thought alone. We know this as the placebo affect. 

  • You must give yourself permission to feel, process, and release the pain of being angry, holding grudges or feeling apathetic towards someone that hurt you because that is blocking your joy and your ultimate success. 

  • Forgiveness does not excuse their behavior. Forgiveness prevents their behavior from destroying your heart.

WEEK 4 - MEDITATION AND MINDFULNESS

CALM
YOUR
MIND

Using the power of forgiveness to heal your heart

 

  • In this program you will learn how to use the power of forgiveness to positively impact your life. We will discuss positive affirmation and the truth behind why it works and when it doesn't.

  • We will do focused exercises teaching you how to be more mindful of the power of elevated emotions. 

  • Forgiveness is a vital component for the health of your heart, mind, body and soul. Forgiveness is powerful and truly heals. Forgiving yourself and others through is the key to true transformation and personal growth.

  • We will do specific exercises and take a journey into our soul to forgive everyone for everything. 

  • Forgiveness can feel hard and unattainable sometimes, but forgiveness is a gift you give yourself. Forgiving yourself allows for peace of mind and the ability to let go of the attachment to pain. You will explore specific areas of your life that can be healed with the power of forgiveness. 

  • For the last hour you will be led on a customized, powerful healing meditation that will reinforce all that you have learned and anchor your energy in a vibration of love and peace that will shift your mind, body and spirit into a state of healing and renewal.

Let's get started!

 

I am grateful to be a part of your journey. 

Contact me  below to learn how I can help you.

Allyson Fusella, AADP, CHC

Take the first step and call today 973-396-2408

Located in Acupuncture Healing Center

150 River Road, Suite O2-A

Montville, New Jersey 07045

phone: 973-396-2408

email:  Allyson@foundationscoach.com

973-396-2408
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