We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. -

                    Maya Angelou

Empowerment Coaching

You are allowed to be both a masterpiece, and a work in progress simultaneously!

Your power lies not in your circumstances, but in your reaction to them. As a certified life coach, my goal is to empower you to show up as your best self. I want to bring you to your own attention, so that you can get to the root of what is actually causing stress in your life. Only then can you shift your perspective and change your reality.

It is my purpose and my passion to remind you that you are powerful and that you are capable of achieving any goal you choose to set. If you are sad, hurt, depressed, anxious or overwhelmed, I will support you in believing you are worth the time and effort it takes to heal. There are unlimited possibilities before you, so it is time to stop glancing behind. 

 

Acknowledgment is the first step in recovery. You must acknowledge the problem, you must acknowledge that you need help and you must acknowledge that you are ready and willing to do the work. You must also fully acknowledge that another’s inability to love and support you, has nothing at all to do with your worthiness to be loved and supported. The people who trigger you, or cause you to feel negative emotion are messengers that come to reveal the unhealed parts of your being. Understanding this truth can be a significant missing link in your attempts to heal the broken relationships in your life. Knowing this truth however, does little to heal the pain if you do not consciously acknowledge the pain, name the feelings, and take the time to understand how these feelings are truly affecting you and impacting your life. Only then are you able to face the pain with pure love and compassion for yourself and others.

I am here to remind you that you are worthy and able to heal. I hope to offer support as your journey winds its way through the battle between love and fear. There is always a choice and the good news is, the choice is yours! I challenge you to choose best, I challenge you to choose love. Choose love every time, especially when it comes to yourself, and watch your life change in miraculous ways.

Your task in not to seek for love, but merely to seek and find all the barriers that you have built against it. - Rumi

Pure deep compassionate self-love is essential to live a life filled with passion, purpose and power. Your life will be impacted in powerful ways when you decide you are worth loving and stop being so hard on yourself. Only then can you own your power and remember who you really are, and that you matter, you are important, you are valuable, and that you have a divine purpose.

Love is powerful. We all want to love and be loved in a big way. If loving yourself feels unfamiliar, it is necessary to first look inside and discover how truly lovable you are. I want to empower you to face that critical inner voice. You are the only person capable of making the choices and decisions that shape who you are and who you will become.

Let your goal be to fill your heart with so much love, that your energy positively impacts everyone around you. Do not ignore the necessity of loving yourself. It is so important because you cannot give away what you do not have so only when you truly love yourself, can you love another. As you practice loving yourself unconditionally, you will start to attract others into your life who also love without condition and you will be better equipped to find a new level of appreciation and gratitude for all the experiences that have shaped you.

No one can make you feel inferior without your consent - Eleanor Roosevelt

I am grateful to be a part of your journey. 

Contact me  below to learn how I can help you.

Allyson Fusella, AADP, CHC

Take the first step and call today 973-396-2408

Located in Acupuncture Healing Center

150 River Road, Suite O2-A

Montville, New Jersey 07045

phone: 973-396-2408

email:  Allyson@foundationscoach.com

973-396-2408
  • White Facebook Icon
  • White Instagram Icon
 By Appointment Only *

© 2020 by FOUNDATIONS WELLNESS COACHING.