Gratitude is a magnet for miracles!

Gratitude also:

  • Shields you from negativity

  • Leads to greater happiness

  • Rewires your brain

  • Eliminates stress

  • Heals

  • Improves sleep

  • Boosts self esteem and performance

  • Enhances the law of attraction

  • Improves relationships

  • Is associated with better overall physical health and a more alert, generous, empathetic mindset

Gratitude Program:

Learn how to purposefully and mindfully focus on higher emotions to change your mind so you can change your life!

Gratitude is perhaps the most important key to finding success and happiness in your life. Paying attention to what you are grateful for puts you in a more positive state of mind, connecting you to yourself and the world around you. 

In this program we will explore why it is sometimes hard to be grateful when life isn’t going our way. Gratitude can feel scary because it can awaken old sadness about what was lacking in our past or trigger fear about losing something we have that is so valuable to us now. Taking a look at these negative thought patterns will open the way to quieting the mind so we can step back into the present moment and let the gratitude flow naturally. The more we express gratitude, the more grateful we become. It sounds simple but it takes practice! Practicing mindfulness and meditation can create a peace, calm and a sense of wonder that will organically and effectively tap into our deepest feelings of gratitude. Every moment is an opportunity to change your life and meet every moment, even the tough ones, with a different intent, a clearer energy and a heart full of gratitude.

WEEK 1 - EMOTIONAL FREEDOM TECHNIQUE

BE 
GRATEFUL

Acupressure meridian tapping used to identify and remove negative energy blocks

 

  • In this program we will address the emotional aspect of pain, including a better understanding of physical pain. Emotional pain can be denied or hidden but physical pain demands acknowledgment.

  • EFT is a combination of ancient Chinese wisdom and modern scientific knowledge that utilizes tapping on specific acupressure points to activate physiological and psychological shifts in the body.  

  • You will learn how to use EFT to help yourself heal in powerful ways. A specific tapping sequence will be designed just for you to address the most significant areas of pain that are causing stress in your life.

  • EFT changes thought patterns enabling negative energy to shift making it possible to address and change long held subconscious beliefs and reprogram how your brain and body reacts to stress. 

  • Tapping takes you right to the energetic cause of the problem and is effective for emotional and physical pain. 

WEEK 2 -HEARTMATH

FOLLOW YOUR HEART

Resilience training designed to align heart/brain intelligence to achieve a coherent internal state

 

  • In this program you will be taught how to achieve and maintain heart coherence for a more balanced state of being. You will learn the importance and value of resilience training, and you will have a through understanding of how your thoughts affect your physiology. 

  • HeartMath is a scientifically based stress management technique that demonstrates how heart/brain communication patterns impact stress.

  • Heart rate patterns have a major impact on brain function affecting mental clarity, learning, creativity, perception, emotional balance and wellbeing, memory and problem solving abilities. 

  • Disempowering thoughts, behaviors and negative emotions adversely affect heart rhythm which influences the autonomic nervous system resulting in increased stress and pain. 

  • HeartMath targets positive emotion and the powerful intelligence of the heart to establish solid, secure, balanced feelings which in turn signal the brain that all is well. This results in peace of mind and a relaxed body so healing can occur. 

WEEK 3 - NEUROLINGUISTIC PROGRAMMING

MAKE
IT  HAPPEN

Changing disempowering thoughts, words and behavior patterns to reprogram the subconscious

  • In this program we will use neurolinguistics to acknowledge and release old patterns to develop a clear vision and intent for your future. By mastering your state of being, and honoring your true emotions, you can heal past experiences by changing perception, and you can influence the future by being more aware of the power of the present moment. 

  • Every thought creates a feeling, the feeling dictates a decision to act and the action leads to a result.  If you don't like the result, you must examine the thought that is driving it. 

  • Long held repetitive thoughts become beliefs so it is very important to have a clear vision of what you believe is possible because the potential to create is limitless. You will learn to focus your energy on what you want, not what you don't want.

  • When your mind, body and energy are in harmony the results are amazing. It is scientifically proven that the body can actually heal by thought alone. We know this as the placebo affect. 

  • You must give yourself permission to feel, process, and release the pain that is blocking your joy and your ultimate success. 

WEEK 4 - MEDITATION AND MINDFULNESS

CALM
YOUR 
MIND

Using the power of gratitude to achieve true joy and abundant success

 

  • In this program you will learn how to use the power of gratitude to positively impact your life. We will discuss positive affirmation and the truth behind why it works and when it doesn't.

  • We will do focused exercises teaching you how to be more mindful of the power of elevated emotions. 

  • Gratitude is a vital component for the health of your heart, mind, body and soul. Gratitude is powerful. Being grateful through the challenges in life crucial to true transformation and personal growth.

  • Gratitude makes you feel happier, more energetic, productive, kind, patient and empathetic. Studies show that gratitude is so powerful it can actually change the molecular structure of the brain.

  • You will learn the benefits of a gratitude journal and write your first entry.  You will commit to making this a daily practice to retrain your brain to be grateful in any situation. Gratitude will be your new emotional baseline as you create new habits of thankfulness.

  • For the last hour you will be led on a customized, powerful healing meditation that will reinforce all that you have learned and anchor your energy in a vibration of love and peace that will shift your mind, body and spirit into a state of healing and renewal.

 

I am grateful to be a part of your journey. 

Contact me  below to learn how I can help you.

Allyson Fusella, AADP, CHC

Take the first step and call today 973-396-2408

Located in Acupuncture Healing Center

150 River Road, Suite O2-A

Montville, New Jersey 07045

phone: 973-396-2408

email:  Allyson@foundationscoach.com

973-396-2408
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 By Appointment Only *

© 2020 by FOUNDATIONS WELLNESS COACHING.