SOS!
Do you have a clear sense of self? If you weren't allowed to naturally develop a sense of self, you will feel unworthy and mistreat yourself as a result. Don't let your SOS be a distress call but a guiding light.
Do you know what beliefs or thought patterns are holding you back? Do you ever feel stuck? Like you just don't know where you are supposed to be or what you are supposed to be doing? Or maybe you do know where you want to be but you just can't figure out how to get there. That is where a Wellness Coach can help you succeed!
We are capable of developing a healthy sense of self from behaving in ways worthy of our own trust and respect. Perhaps strength doesn't reside in having never been broken, but in the courage required to pick up the broken pieces. Let your goal be to fill your heart with so much love that your energy positively impacts everyone around you. The most magnificent people have known defeat, suffering, struggle and loss and have found their way out of the depths. They have an appreciation, a sensitivity and an understanding of life that fills them with compassion, gentleness, and a deep loving concern for other. They let their story become someone else's survival guide. Beautiful people don't just happen, they rise out of the darkness by shining their light!
Here are 6 ways to get started:
Get still
Get a vision of where you want to be
Write it down in detail
Write down one thought pattern a week that tends to discourage you
Write down three things that you are grateful for
Call me to see how we can use it all to create the life you desire!