Flower Plant

Why you need a coach

.Every moment is an opportunity to grow as you learn to meet the tough moments with an elevated perspective, intent and energy. Coaching opens up a conversation that will move you away from what does not work, and into a future filled with unlimited possibility. 

How I can help you:

SOS! Do you have a clear sense of self? Do you know what beliefs or thought patterns are holding you back? Do you ever feel stuck? Like you just don't know where you are supposed to be or what you are supposed to be doing? Or maybe you do know where you want to be but you just can't figure out how to get there. That is where a Coach can help you succeed! Don't let your SOS be a distress call but a guiding light! 

 

If you weren't allowed to naturally develop a sense of self, you may feel unworthy and mistreat yourself as a result. The best way to develop a healthy sense of self is to consistently behave in ways worthy of your own trust and respect. Let your goal be to fill your heart with so much love that your energy positively impacts everyone around you. The most magnificent people have known defeat, suffering, struggle and loss and have found their way out of the depths. They have an appreciation, a sensitivity and an understanding of life that fills them with compassion, gentleness, and a deep loving concern for others. They let their story become someone else's survival guide. Beautiful people don't just happen, they rise out of the darkness by confidently shining their light!

Here are 6 ways to get started:

  1. Get still

  2. Breathe

  3. Think of one thought pattern that tends to discourage you

  4. Reflect on how that is negatively impacting your day

  5. Write down three things that you are grateful for

  6. Let's talk to see how we can use it all to create the life you desire!

Perhaps strength doesn't reside in having never been broken, but in the courage required to pick up the broken pieces. 

I am grateful to be a part of your journey. 

Contact me  below to learn how I can help you.

Allyson Fusella, AADP, CHC

Take the first step and call today 973-396-2408

Located in Acupuncture Healing Center

150 River Road, Suite O2-A

Montville, New Jersey 07045

phone: 973-396-2408

email:  Allyson@foundationscoach.com

973-396-2408
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