Welcome to your first step in achieving true health and wellness!

Allyson Fusella, AADP, CHC


If you are having trouble meeting any wellness goal, a life/health coach is your best option. I am trained to help overcome chronic issues and emotional pain by providing the tools you need to understand your pain and truly heal. I offer solutions and guidance to help you, help yourself in the following areas: 

  • Lifestyle choices and stress reduction
  • Creating new patterns of positive thought and behavior
  • Motivation and confidence building
  • Nutritional balance
  • Emotional well being
  • Physical well being
  • Clarifying and achieving personal and professional goals
  • Achieving work/life balance

I am a certified HeartMath Coach and EFT Practitioner with the AAMET

  • HeartMath is a scientifically based method to understand how the heart/brain communication patterns impact stress response and what can be done to manage it. In a HeartMath session you can see how your heart rate variability (the beat to beat variation in consecutive heartbeats) is affected by your thoughts and state of mind. Read more about HeartMath by clicking on the HeartMath tab.

  • Emotional Freedom Technique is a simple, yet effective technique that utilizes the body's energy system to activate powerful changes in the mind and body by altering stress reactions that affect the nervous system. By tapping specific points along acupuncture meridians, blocked energy is cleared which allows the return of balance and harmony.

Every situation is an opportunity to learn powerful lessons about yourself and the world around you. Wellness is a state of mind. It is not a destination, but a journey, and various levels of support are required based on where you are on your path. We will explore concerns specific to you, your body, and your life and discover the tools and actions needed for a life of balance, health and happiness.