Learn to access your own inner wisdom and guidance to make choices that will nourish your mind, body and soul, for that is the true meaning of wellness. 

Learn how to give yourself the  love, validation and full acceptance you need. Discover the beautiful gifts that arise from the pain so you can enjoy the journey.


Nutrition, Heart Health & Wellness

Learn to listen to exactly what your body needs. Understand how to improve your health and wellness by reducing stress and making good food and lifestyle choices. Individualized wellness programs designed just for you.

Allyson Fusella, AADP, CHC

Take the first step and call today 973-396-2408

Self Empowerment

Healing from Narcissistic abuse

You can have the life you want when you have a strong foundation!