When the wisdom of the heart replaces the chatter of the mind, the power of love flows forth for it is only with the heart that one can truly see, because what is essential is invisible to the eye!
As a HeartMath certified coach, it is my mission to create innovative and customized programs of change capable of transforming your physical, emotional and mental well-being by accessing the wisdom of your heart. The science of HeartMath uses positive emotion to achieve health and well-being through the understanding of heart/brain communication patterns. Addressing self-limiting beliefs and negative thought patterns allows for a healthy emotional stress response which will bring your mind, body and spirit into a coherent, harmonious state thus enabling transformational health, wellness and performance outcomes.
HearttMath targets positive emotions and the powerful intelligence of the heart to:
HeartMath measures Heart Rate Variability (HRV) which is the timing changes between the beats of the heart.
Mental clarity and attention span
Perception and learning
Problem solving abilities
HeartMath promotes coherence not relaxation
Acknowledging your heart intelligence and its importance for making choices provides an intuitive and effective knowing that will serve all areas of your life!
Allyson Fusella, AADP, CHC